As science journalist Marta Zaraska, author of Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100, once told us, your relationships actually have physical health benefits. Really! A strong, committed partnership can enhance your immunity, longevity, and overall well-being—the operative words, here, being strong and committed. It’s not just about having the relationship itself: “If the commitment is not there, then, unfortunately, the health benefits are not as powerful,” she says on the mindbodygreen podcast. Noted.
Source link