Few things are more important to your overall health and longevity than exercise. Improving your fitness level can have a significant effect on mood, sexual health, energy, even immune function and cancer prevention.
But getting started can feel overwhelming. How much do you really have to exercise? Should you stretch first? And what the heck is a burpee anyway?
Let’s start with the basics.
Now it’s time to get the heart going. Any fitness routine should include both cardiovascular activity and strength training. The cardio element, meaning any exercise that elevates your heart rate, also strengthens your immune system and improves mental health.
Next up is strength training. Most experts recommend at least two days per week, especially as you get older. It’s essential to build strong bones, protect your joints and reduce falls. Yoga, Pilates or bodyweight exercise can help. But for the best results, use weights.
You’re just about there. You have done your warm-up, your cardio and your strength training. Let’s try a couple more quastions.
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