10 Healthy Oat Recipes to Make Any Time of Day

When you think of oats, you probably think of a warm, comforting bowl of oatmeal. But oats are quite versatile, and can be enjoyed beyond just breakfast. In fact, oats can be transformed into everything from crispy granola and savory plant-based burgers, to flour for baking and even creamy homemade oat milk. They can add texture and heartiness to baked goods like muffins, cookies, and breads, while also acting as a great binder in meatballs and veggie burgers, too. Believe it or not, oats can even be used in unexpected ways, like being blended into smoothies for added creaminess or getting toasted for a crunchy topping on salads and soups. Whether sweet or savory, oats are a pantry staple that can enhance more dishes than you might expect.   

But beyond their versatility, oats are packed with plenty of nutrients that make them a wise addition to any meal. Their fiber helps lower cholesterol and keep you full, while steady energy release prevents mid-morning crashes (that’s probably why so many of us start the day with oats). And while a bowl of oatmeal will always be a classic breakfast choice, there are so many tasty and creative ways to get the most out of oats.