10 Healthy Summer Snacks to Grab From Aldi, Costco, and Trader Joe’s
:max_bytes(150000):strip_icc()/healthy-snacks-for-summer-7f0eedfeb2124a56a85be759aeaf1e52.jpg?w=780&resize=780,470&ssl=1 "10 Healthy Summer Snacks to Grab From Aldi, Costco, and Trader Joe’s")
When it comes to snacking in the summer, nutrition often isn’t in the forefront of people’s minds. Instead, consumers are all about ice cream, refreshing drinks, and other foods that help us keep cool and hydrated as temperatures rise. Still, it’s not difficult to snack healthily in the warmer months if you know what to look for, and where to shop.
Since, according to recent research, the average American shops at two different grocery stores per week, we’ve rounded up some of the healthiest summertime snacks you can find at three very different (but beloved) retailers—Aldi, Costco, and Trader Joe’s. We’ve got better-for-you chips, dips, and other affordable summer buys you won’t want to miss!
Clancy’s Pink Lady Apple Chips
Aldi
Swap potato chips for these sweet and crunchy pink lady apple chips, which landed on Aldi shelves earlier this summer. While some shoppers don’t like that you’ll find some stems and seeds attached to these chips, others don’t mind and simply eat around those bits. “They are so good,” one Reddit user declared. “I ate almost a whole bag in one night.” Snack on ‘em solo, or break them up and add them to salads or yogurt parfaits.
Simply Nature Mango Fruit Strips
Aldi
Mango season is frustratingly short, but you can make it last longer by snagging a box of these Simply Nature Mango Fruit Strips, which you can find at Aldi beginning July 30. Each strip is naturally flavored and easy to snack on, and while they are a tad high in sugar, they do satisfy any sweet summertime cravings you may have. Plus, these are great to eat on-the-go, and make for a nice beach day nosh. Each box has 21 fruit strips, so there’s plenty to go around.
Park Street Deli Dill Pickle Hummus
Aldi
This seasonal item has been around for a few years, and has already made its triumphant return for 2025. It comes back summer after summer, in part, because Aldi shoppers simply can’t get enough of it. This wow-worthy hummus boasts the bright, vinegary flavor you get from dill pickles, without sacrificing any of the creaminess you’ll find in standard hummus. This dip also has plenty of dill mixed in, making it a steal at $2.19 per tub. Enjoy it with fresh veggies or crackers, or spread it on your favorite sandwich for a little zing.
Nature’s Garden Probiotic Strawberry Yoggies
Costco
A tasty snack that just so happens to have billions of probiotics? Say less! These yogurt-covered strawberry bites satisfy sweet cravings without being too indulgent. Each of the individually wrapped packets offers decent amounts of fiber and iron, not to mention the stellar gut health benefits the probiotics bring to the table. Plus, these are also a Costco favorite, as evidenced by hundreds of perfect reviews. “Love, love, love these. I just bought 5 bags,” one shopper wrote. Pro tip: Pop these in the fridge or freezer for a snack that’s as refreshing as it is scrumptious.
Kirkland Signature Protein Bar Variety Pack
Costco
Let’s face it, many of the so-called protein bars on the market these days don’t actually pack an impressive amount of the titular ingredient, but the Kirkland Signature Protein Bars from Costco definitely deliver on the promise of the premise. These satiating bars have 21 grams of protein each, as well as respectable amounts of fiber and calcium. The variety pack includes 10 chocolate chip cookie dough bars and 10 chocolate brownie bars, which are as delicious as they sound. “After searching for the perfect protein bar for years, I finally found it in the aisles of Costco. And now, I’m nearly addicted to these,” one customer wrote. “I always have at least an extra box or two of these bars in the house for quick snacks, pre-workout fuel, or healthy lunches combined with an apple and salad.”
Crunchmaster 6-Seed Multi-Grain Crackers
Costco
Grab a hunk of your favorite cheese and a box of these Crunchmaster 6-Seed Multi-Grain Crackers from Costco, and you’ve got yourself a drool-worthy snack that’s healthy to boot. While cheeses like Gouda, mozzarella, and feta bring noteworthy amounts of calcium, these nutritious crackers are an excellent source of healthy fats and protein. According to one of the dozens of 5-star reviews, these crackers are “the greatest snack crackers ever!”
Kirkland Signature Organic Roasted Seaweed
Costco
And finally, while you’re at Costco, give the Kirkland Signature Organic Roasted Seaweed a whirl. These are a great snack to take on-the-go or pack in your lunch or gym bag, and they’re healthy, too. More specifically, these Korean-made seaweed snacks offer a decent amount of potassium and calcium, and are just 20 calories each. If you don’t want to snack on them solo, add them to rice bowls or soups. “My kids and I love Kirkland’s organic seaweed, we can go through a 10-pack in just a couple of days,” one customer shared. “It is consistently high in quality and absolutely delicious.”
Ranch Cottage Cheese Dip
Trader Joe’s
Trader Joe’s has a plethora of snacks, and some are healthier than others. As far as store-bought dips go, this Ranch Cottage Cheese Dip is pretty darn nutritious and delicious. Internet darling cottage cheese brings a decent amount of protein, while being very low in carbohydrates and fat. This creamy dip shines when paired with fresh veggies, but it’s also great in wraps or slathered on toast with an egg for a protein-rich breakfast.
Oven-Baked Cheese Bites
Trader Joe’s
The high protein content (13 grams per serving) of these Oven-Baked Cheese Bites makes them stand out. They’ve also got a decent amount of calcium, and some potassium, too. As if that’s not reason enough to love these umami-packed cheese bites from TJ’s, they’re great by themselves or added to soups or salads for a satiating crunch.
Gone Bananas!
Trader Joe’s
Sure, this might not be the healthiest snack on the list, but it’s a customer favorite that we’d be remiss not to include, especially in the scorching summer months. For the uninitiated Trader Joe’s shoppers, Gone Bananas! is a snack (or dessert) that consists of frozen banana slices covered in a thick layer of dark Belgian chocolate. While bananas are an excellent source of potassium and vitamin C, that irresistible dark chocolate layer brings antioxidants and iron, as well as other vitamins and minerals. Plus, since this snack is frozen, it’s especially refreshing on a hot day.
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