5 Ways to Boost Your Energy Naturally

If you constantly feel like you’re out of energy, you’re not alone. And it doesn’t just have to do with how early (or late) you get to bed or the amount of coffee you drink before noon—low energy can also be a sign of getting older, says Dr. Tirrell De Gannes, licensed clinical psychologist. “When we were younger, structure at school and home—plus a lack of responsibility and control—made it easy to eat appropriately and be active,” he says. “As we get older as people, we make choices which turn into habits and lead to a loss of energy.”

It can be hard to identify exactly what to do when trying to boost your energy levels, especially if you’re not into artificial methods (coffee, sugar, etc.). That’s why we’ve put together psychologist-approved ways to naturally boost your energy levels, and they’re all things you can start doing right now.

What Can Deplete Our Energy?

It goes without saying that eating certain foods, such as processed, high-sugar, and fast foods, can have a negative effect on our energy levels. And while almost everything can be enjoyed in moderation, opting for convenience over quality is often what people struggle with, Dr. Gannes explains. “Some examples are calling a ride share instead of walking 15 minutes, buying food instead of cooking, texting instead of meeting someone, and using social media as a distraction instead of physical exertion.” The things we do—including the things we love to do, like doomscrolling on TikTok—have a major impact on our overall energy levels. Additionally, Dr. Gannes offers one more simple resolution to maintaining your energy levels: drinking enough water. “It’s amazing how much better you can feel when you’re well hydrated regularly,” he says.

5 Ways to Naturally Boost Your Energy