:max_bytes(150000):strip_icc()/red-lentil-squash-soup-recipe-0120foo-hi-protein-soups-310c91bf24d2400eb9d4ad5427c7fe29.jpg?w=780&resize=780,470&ssl=1 "13 High-Protein Soup Recipes That Are Hearty, Comforting")
Some people believe that soup should only be enjoyed during the cold winter months, and others feel that soup is more of an appetizer instead of a main course. But to us, soup is a meal that can be made all year round, especially since you can use different types of seasonal veggies. Whether you’re meal prepping for the week, or cooking for a crowd, these 13 high-protein soups are comforting, satisfying, and full of mouth-watering spices and fresh herbs. From one-pot recipes to plant-based soups, this recipe roundup has something for everyone at the dinner table.
Filipino-Style Veggie Coconut Stew
Greg Dupree, Prop Stylist: Julia Bayless , Food Stylist: Emily Nabors Hall
This veggie-loaded coconut stew is bright and flavorful, while also being extremely comforting and a chilly day. If you’re looking for something to cook up for the next meatless Monday, try making this stew—it’s incredibly filling and has four grams of protein per serving.
Fast Italian Fish Stew
Take a trip to your local fishmonger and grab some halibut to make the ultimate fish soup that has a whopping 47 grams of protein. The light, fresh, flakiness of the halibut paired with the delicious combination of white beans, tomatoes, capers, and fresh herbs makes this a restaurant-quality meal.
Lentils, Kale, and Sausage Soup
This one-pot soup is the ideal meal for a cold, gloomy night because it’s loaded with hearty veggies and sausage, and can be made in just 40 minutes. Each bowl contains 28 grams of protein which will help keep you full for hours.
Crispy Tofu Noodle Soup
This vegan soup is so easy to throw together and has so much flavor from the tamari, sesame oil, veggies, and fresh ginger. The extra firm, crispy tofu makes this soup super filling with nine grams of protein per bowl.
Creamy Miso White Bean Soup
This isn’t your average miso soup from a restaurant—it’s so much better. The white miso paste adds layers of depth and umami, while the cannellini beans help thicken the soup and bring a delightful creaminess.
Red Lentil Squash Soup With Lemon
This soup is a protein powerhouse that never disappoints. That’s because it has protein-packed red lentils, carrots, warm spices, and a touch of harissa for the perfect kick.
Ginger Meatball Ramen With Greens and Scallions
If you haven’t added meatballs to your soup, now’s the time to try it. This combination of Asian-inspired pork meatballs with instant ramen noodles is so filling, and the best part is, it only takes 25 minutes to make from start to finish.
Salsa Verde Chicken Soup
This chicken soup is so flavorful, but the real star of the dish is a jar of salsa verde from the grocery store. Tomatillos from the salsa verde and squeeze of lime add a bit of a zing, while the hominy and pinto beans add a nice bite to every spoonful. And with 33 grams of protein per serving, it’s the perfect meal for lunch or dinner.
Ginger Chicken Soup With Vegetables
This season brings colder weather and lots of germs and sickness. That’s why you’ll want to make a big batch of this healing ginger chicken soup to stash in your freezer for when you’re feeling lousy. Each serving has 34 grams of protein, and contains veggies such as carrots, celery, and parsnips, as well as a generous helping of ginger to combat those germs.
Butternut Squash and Chicken Pozole
Christopher Testani
In less than 30 minutes, you can have a delicious, homemade chicken pozole that has 26 grams of protein per bowl. And while this isn’t your average pozole, the addition of butternut squash and kale give this soup a veggie-loaded boost that only enhances the flavor.
Chicken Paprikash Soup
This Hungarian-inspired soup will warm your belly and leave you feeling satisfied for hours (especially since it has 46 grams of protein). The thing that sets this soup apart from other chicken soups is a paprika-infused roux, which adds a depth of flavor and a beautiful color.
Miso Chicken Noodle Soup With Kimchi
Kimchi is so tasty, gut-friendly, and an incredible addition to many dishes, including this miso chicken noodle soup. You can also easily make this a vegetarian soup by omitting the chicken and adding tofu instead!
Gochujang Gumbo
There are so many ways to integrate gochujang, a Korean chile bean paste, into your meals, but this gumbo recipe is one you won’t want to skip. A proper gumbo needs to have andouille sausage, shrimp, and vegetables, but the gochujang and Fresno chilis add just the right amount of heat. Serve it with a side of white rice for the ultimate cozy meal.
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