Arnold Schwarzenegger says he’s been having knee problems all his life from weightlifting, skiing, running and climbing … and now he’s sharing tips and tricks for managing the pain.
Arnold’s teaming up with his physical therapist girlfriend, Heather Milligan, for a fun and informative video that just recently dropped — and it’s all about a topic he’s often asked about in his Arnold’s Pump Club daily newsletter … namely, “What do I do about my knees?”
Heather’s an expert in the field … in addition to being Arnold’s PT and GF, she’s treated a number of pro athletes — football players, basketball players, UFC fighters, boxers, track & field peeps and all sorts of Average Joes … and Arnold gives her a ringing endorsement.
Check out the video … the couple takes folks through a range of exercises and stretches to strengthen knees and joints … and there’s helpful stuff in here for people who hit the gym, slopes or just have bad knees from walking. Seriously … really good insights here!
Arnold and Heather have been together for over a decade — they first met in 2012 when she helped him rehab a shoulder injury before filming “Escape Plan” with Sylvester Stallone — and they come off as a super cute and loving couple in the video.
There’s some funny parts too … like when Arnold hikes up his shorts to show off his leg muscles as he demonstrates a wall sitting exercise designed to help quads, hamstrings, glutes and knees. As Heather says, “Ohhh, showing us your legs … that’s impressive.” 😆
TMZ Studios
Arnold’s video advances his upcoming Arnold Classic this weekend in Columbus, Ohio … where there’s guaranteed to be some sore knees at the famous bodybuilding competition.
Take notes, folks!!!
Source link
