Most Shared
Chris Hemsworth uses box breathing to survive ‘Hot Ones’
![Chris Hemsworth uses box breathing to survive ‘Hot Ones’ Chris Hemsworth uses box breathing to survive ‘Hot Ones’](https://i0.wp.com/helios-i.mashable.com/imagery/videos/01uDQ01PFWBHetegK7Q5S5D/hero-image.fill.size_1200x675.v1716542010.png?w=780&resize=780,470&ssl=1)
![Chris Hemsworth uses box breathing to survive ‘Hot Ones’ Chris Hemsworth uses box breathing to survive ‘Hot Ones’](https://i0.wp.com/helios-i.mashable.com/imagery/videos/01uDQ01PFWBHetegK7Q5S5D/hero-image.fill.size_1200x675.v1716542010.png?w=1200&resize=1200,0&ssl=1)
Chris Hemsworth took on First We Feast’s Hot Ones challenge and used box breathing, mad cackling, and milk gurgling to get through the heat.
The Furiosa: A Mad Max Saga star talked about driving in a monster truck on set, rehearsing the 12-minute, one-shot action sequence in Extraction, and surfing big breaks, all while trying to avoid drinking milk to douse the flames.
It’s pure pain. A valiant effort. And the box breathing — a deep breathing technique in which you focus on counting to four visualising a box shape — only works until they hit Da Bomb.