I’m a Food Editor and I Make These 5 Anti-Inflammatory Recipes Again and Again
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Eating more anti-inflammatory foods is a major nutrition goal for a lot of people, including me! That’s because low-grade chronic inflammation has been tied to a host of health problems, including heart disease, cancer, Type 2 diabetes, and autoimmune conditions. Anti-inflammatory foods also support gut health, which in turn supports a strong immune system.
Anti-inflammatory foods include leafy greens; cruciferous veggies like broccoli; fruits like berries, grapes, and apples; fat-rich fish like salmon and sardines; whole grains; extra-virgin olive oil; nuts; and seeds. Happily, I’ve found a few recipes that max out on these foods, and I’ve made them a part of my regular repertoire. Not only are they healthy, they’re also simple and delicious. A win-win-win!
To make my life easier, I saved all of these recipes on MyRecipes, REAL SIMPLE’s digital recipe box. Want to save them too, or any of our other recipes? Just click the save button with the little heart near every recipe.
Sicilian-Inspired Pasta With Sardines
Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Emily Neighbors Hall
Small, fatty (in a good way!) fish like sardines and anchovies are top anti-inflammatory foods, and this delicious pasta dish has both of them, plus leafy greens as a bonus. Since this dish is delicious served both warm and at room temperature, it’s ideal for a picnic or potluck.
Whole Roasted Cauliflower With Grapes and Feta
Greg Dupree
Red grapes and cruciferous veggies like cauliflower are two stellar anti-inflammatory foods. Put them together with roasted feta, and not only do you have a healthy dish on the table, but also one that’s a showstopper. Serve this as a side to grilled meats or as a totally satisfying vegetarian main.
Parsley-Garlic Salmon
Victor Protasio
Salmon is rich in omega-3 fatty acids, anti-inflammatory compounds that help protect the heart and brain. Since this dish is so simple, you’ll want to add it to your regular repertoire. If you’re serving guests, use the full two-pound fillet called for in the recipe. For a smaller weeknight dinner, make individual fillets and reduce the topping accordingly.
Berry Baked Oatmeal
This breakfast or brunch dish boasts an anti-inflammatory trifecta: berries, whole grain oats, and nuts. Serve it for a crowd, or make it over the weekend and heat up individual portions come breakfast time during the week. Having one of these babies in the fridge means you’ll always have a healthy morning meal at your fingertips.
Avocado Grain Bowl With Beet-Ginger Dressing
Pre-cooked beets help you get a head start on this satisfying (and beautiful) meal. Virtually every ingredient in this vibrant dish falls under the anti-inflammatory umbrella, including the avocado, lentils, quinoa, beets, ginger, and olive oil in the dressing.
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