In this public episode of The Minimalists Podcast, The Minimalists speak with Sally K. Norton, author of Toxic Superfoods, about the supposed health foods that are making us sick and inflamed. Listen to the full Maximal episode on The Minimalists Private Podcast.
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Discussed in This Episode
- What is a “toxic superfood” and how are these foods making us sick?
- What are some symptoms that point toward oxalate overload?
- How can we apply minimalism to our diets?
- What processed foods and preservatives do we want to eliminate from our diets?
- What other foods are toxic or problematic?
- When are blood tests a waste of time and money?
- Will an Animal-Based Diet help with chronic pain and brain fog?
- When is a vegan diet helpful and when is it harmful?
- How has Earthing helped Lisa?
- What role does our food play in skin conditions like acne, dandruff, flaky skin, rashes, psoriasis, and eczema?
- What is the gut microbiome’s role in our overall health?
- What causes my cravings for sweet foods, and how do I get rid of those cravings?
- What role does our food intake play in arthritis, inflammation, depression, and anxiety?
- Why does gluten make many people feel awful?
- What does chronic inflammation do to the brain?
- What are the pros and cons of dairy consumption?
- Does Sally recommend supplements like vitamins B, C, and magnesium?
- How does a person’s diet affect their libido and sex drive?
- In summary, is there an ideal diet for most human beings?
Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- The human diet is a simple diet.
- Our bodies and brains are not standing in separate corners of the room.
- Food cravings are often a byproduct of a nutritional deficiency.
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