5 Healthy (and Cheap!) Trader Joe’s Foods to Stock Up on This Week

Trader Joe’s Frozen Broccoli Florets

Frozen veggies are always a bargain—and you can get a full pound of florets for under $2 at Trader Joe’s. “This frozen veggie option is both affordable and versatile,” says Christa Brown, MS, RDN, LD, a dietitian who works with those dealing with diabetes. “Packed with fiber and vitamins, broccoli florets are perfect for stir-fries, soups, or as an easy side dish in a pinch. I usually use cut up garlic and olive oil in a pan to coat the steamed broccoli in. It’s perfect!”

Wild Caught Boneless Grilled Sardines in Olive Oil

Tinned fish has become a trendy (and very healthy!) addition to many people’s grocery lists. And these delicious options from Trader Joe’s come in at just $1.99 for a 3.88-ounce can.

“These sardines are a fantastic source of omega-3 fatty acids, which are great for heart health and inflammation,” says Mascha Davis, MPH, RDN, registered dietitian nutritionist and author of Eat Your Vitamins. “At such an affordable price, they’re an easy way to get more omega-3s into your diet. The olive oil adds a rich, savory flavor, and they’re perfect on crackers, in salads, or straight out of the can for a quick protein-packed snack.”

Trader Joe’s Sweet Plantain Chips

If you’re looking for a healthy snack, Brown says that Trader Joe’s sweet plantain chips are the way to go, with only $2.29 for a 5.3-ounce bag. “They’re made with only two simple ingredients, plantains and sunflower oil—no salt at all! These crispy chips are a healthier alternative to traditional potato chips. With a little more fiber and less saturated fats, they’re perfect for dipping or enjoying straight out of the bag.”

Trader Joe’s Veggie Fried Rice

Trader Joe’s is well known for fabulous ready-to-eat foods, and the veggie fried rice is a nutritionist favorite. “This is such a convenient, affordable side dish,” Davis says. “With three grams of fiber per serving, it’s a healthy and quick addition to dinner. Plus, it’s super easy to prepare, so you can throw it together when you’re short on time but still want something tasty and nutritious.”

Trader Joe’s Greek Chickpeas With Cumin and Parsley

Chickpeas are a nutritional powerhouse—and these canned chickpeas, spiced up with lemon juice, cumin, and parsley—are a bargain at $2.49 for a 9.88-ounce can.

“These chickpeas are a game-changer when you’re looking for a quick, no-cook option,” Davis says. “Packed with eight grams of fiber per serving, these chickpeas are not only a great source of plant-based protein, but they’re also flavorful and ready to eat straight from the package. They’re perfect for tossing into salads, wraps, or as a side dish.”