aging

Results from the VITAL randomized controlled trial reveal that vitamin D supplementation helps maintain telomeres, protective caps at the ends…

Virginia Tech researchers at the Fralin Biomedical Research Institute at VTC have discovered that microscopic structural changes in the aging…

Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism…

Intakes of dietary fiber, high-quality and total carbohydrates in midlife were favorably linked to healthy aging and other positive health…

“If you go to the beach, you should reapply sun protection every two hours,” adds Dr. Phillips, and if you’re…

It’s notable when a scientific study reaches the decade mark, but when the topic is the healthy aging of people…

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on ageing,…

Higher intakes of black tea, berries, citrus fruits and apples could help to promote healthy ageing, new research has found.…

Key points The Alternative Healthy Eating Index (AHEI) is a science-backed scoring system developed by leading universities to evaluate diet…

Scientists at the University of East Anglia (UEA) have developed a revolutionary new way of uncovering the ‘true age’ of…