Bedtime

Health

Less sleep and later bedtime in childhood linked to future substance use

A good night’s sleep is essential for children’s health and development, but childhood sleep patterns may also be linked to…

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Health

Bedtime battles: 1 in 4 parents say their child can’t go to sleep because they’re worried or anxious

Many bedtime battles stem from children’s after dark worries, suggests a new national poll. And while most families have bedtime…

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Health

Healthy sleep needs a healthy day: boost exercise to beat your bedtime blues

Early riser or night owl, everyone appreciates a good night’s sleep. But despite the best of intentions, quality sleep can…

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