Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism…
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Caffeine is often viewed as a vice—something consumed in a sugary coffee or demonized as a crutch that some folks…
Read More »:max_bytes(150000):strip_icc()/health-benefits-of-black-tea-GettyImages-2192369627-77209e2db96345b9b9fa46f011d88418.jpg?w=780&resize=780,470&ssl=1 "6 Health Benefits of Black Tea That Go Way Beyond the Caffeine Boost")
Key Takeaways Black tea’s caffeine and L-theanine content can improve focus, alertness, and mental clarity. The range of polyphenols in…
Read More »:max_bytes(150000):strip_icc()/how-much-caffeine-in-matcha-vs-coffee-GettyImages-1078355600-5c6a86c4ebaa40479de58dbbfad6bce5.jpg?w=780&resize=780,470&ssl=1 "How Much Caffeine Is in Matcha? Here’s What to Know Before Your Next Cup")
Key Takeaways Matcha has less caffeine than coffee, but still gives you energy without the jitters. It has more caffeine…
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Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism…
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Chemicals in everyday plastics may disrupt the body’s natural 24-hour sleep-wake cycle and circadian rhythm in a way similar to…
Read More »:max_bytes(150000):strip_icc()/Beverages-Aimed-at-Kids-New-Guidelines-FT-BLOG0125-8d92d980d9514bbeb1821f15f0d73f5d.jpg?w=780&resize=780,470&ssl=1 "New Guidelines Say Teens Should Cut Caffeine Out Completely — Here’s Why")
Teens have a lot of options when it comes to eating and drinking caffeinated products, and many do just that.…
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