At this point, it’s no secret that breakfast is a crucial meal. “By eating breakfast within an hour of waking…
:max_bytes(150000):strip_icc()/Centenarians-breakfast-GettyImages-813343426-b10d0ce4a4e84640a0840310c1a1a9ea.jpg?w=780&resize=780,470&ssl=1 "8 Foods Centenarians Always Eat for Breakfast, Say Experts")