Chia

Chia seed benefits are endless, which could explain why people have been consuming chia seeds for thousands of years, and…

Key Takeaways Chia seeds are seeds of the chia plant, which is native to Guatemala and Mexico. Chia seeds are…

This list of chia seed recipes will give you what you expect (puddings, healthy breakfast ideas). But here’s the thing:…

This chia pudding can bring a lot to a weekday morning routine. It packs in caffeine from the matcha and…