:max_bytes(150000):strip_icc()/dietitian-approved-desserts-sweet-cravings-1024FEA-APPLES_6897-Chocolate-Dipped-Apple-Slices-bf95ac0f88af4d8790010eb9ea753d20.jpg?w=780&resize=780,470&ssl=1 "Craving Something Sweet? These 8 Dietitian-Approved Desserts Are Surprisingly Good for You")
When it comes to healthy eating, many fear that dessert must be off the table completely. However, this is far…
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Researchers from the University of California San Diego have found that Mindfulness-Oriented Recovery Enhancement (MORE) can help rewire the brain’s…
Read More »:max_bytes(150000):strip_icc()/healthy-snacks-GettyImages-147217031-609191dfb2e145478a5ed5db81668bb9.jpg?w=780&resize=780,470&ssl=1 "Craving a Snack? Here’s How to Pick One That’s Good for You")
Generally, snacks have a pretty poor reputation when it comes to health. “While some people think that snacks are ‘bad,’…
Read More »:max_bytes(150000):strip_icc()/healthy-salty-snacks-GettyImages-1281676521-868d83f057e94370abcc91d64571863b.jpg?w=780&resize=780,470&ssl=1 "10 Healthy Snacks for When You’re Craving Something Salty")
If you’ve got a soft spot for salty snacks, you’re not alone. Snacks like chips, pretzels, and cheese puffs are…
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“This observation is concordant with the recent evidence of Neanderthal starch consumption, and perhaps the availability of cooked starch in…
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