Dietitians

Key Takeaways Nutrition experts agree that these teas are some of the best for improving sleep quality. Some sleep-promoting teas…

There’s a lot you can do to increase your lifespan: staying hydrated, getting quality sleep, and eating healthy are just…

No matter where you turn lately, it seems like there is a food recall or news headline telling you that…

When it comes to food, eating to fight inflammation is one of the healthiest things you can do. After all,…

There’s nothing like an energy crash to throw your day for a loop. This can be especially frustrating when you…

Not all inflammation is necessarily the enemy. When people talk about lowering inflammation in the body, they’re referring to the…

Every time you put foods or liquids in your body, your gut takes charge in breaking them down, absorbing their…

Even though it’s not a competition, some foods are healthier than others. Some are so healthy, in fact, that they’re…

If you want to eat healthier but don’t know where to start, registered dietitians are an invaluable resource. After all,…

After a long day of work and errands, planning dinner can be a drag. This is especially true if you’re…