Dietitians

Key Takeaways 90% of Americans don’t eat enough fruit and vegetables each day. Eating them raw can make prep easier,…

Key Takeaways Calcium supports much more than bone health—it’s essential for muscle function, nerve signaling, heart rhythm, and hormone regulation.…

Key Takeaways Starting your day with protein keeps you full longer, stabilizes blood sugar, and helps curb cravings and energy…

When most people think of high-potassium foods, bananas come to mind. It makes sense: The fruit is rich in potassium,…

Key Takeaways The healthiest condiments are made with simple, whole-food ingredients and low in sodium, added sugars, and saturated fat.…

Part of healthy eating is paying attention to what you drink. Whether we think about it or not, the beverages…

Let’s face it: Eating healthy is not easy. Establishing a nutritious, balanced diet doesn’t happen overnight—and when your schedule is…

Key Takeaways Superfoods like berries, leafy greens, nuts, seeds, and ancient grains are packed with vitamins, minerals, fiber, and antioxidants.…

Key Takeaways Antioxidants are vital for overall health, but each type plays a different role in keeping us healthy. While…

Key Takeaways Whole, nutrient-dense plant foods can help prevent chronic diseases and support healthy aging. Cooking methods, food pairings, and…