Eating

Iuliia Bondar/Getty Images Sign up for Life Kit’s Guide to Better Sleep, a limited-run newsletter series. Over the course of…

Check our our full review of Purple Carrot The best gluten-free meal kit for wellness heads: Sakara AccordionItemContainerButton Pros Healthy,…

Consuming higher amounts of fiber reduces levels of toxic Pfas “forever chemicals” in human bodies, a new peer-reviewed pilot study…

The difference, however, was in the quality of sleep. “We were particularly interested in investigating the properties of their deep…

Key Takeaways Seasonal produce is harvested at peak ripeness, offering more vitamins, minerals, and antioxidants. Spring offers unique produce not…

Consumption of ultra-processed foods, such as sugar-sweetened beverages, potato chips and packaged cookies, may be associated with adverse health outcomes,…

People who eat more ultra processed foods like cold breakfast cereal, cookies and hot dogs are more likely to have…

Key Takeaways A recent study found that eating plant-based protein (PBP) led to increased longevity and improved overall health. Similarly,…

Gwyneth Paltrow is back to eating carbs and cheese. The 52-year-old Goop mogul confirmed she reintroduced carbs and cheese into…

For years, the conventional wisdom has been to swap out red meat for white meats like chicken and poultry to…