The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led…
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Getting a good workout in several times a week is great for your health, but when is the best time…
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Physical inactivity is the fourth leading mortality risk factor, following hypertension, smoking, and hyperglycemia. Therefore, acquiring an exercise habit is…
Read More »Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase…
Read More »Adding an extra hour every week of physical activity may lower the chance of developing the most common type of…
Read More »New research suggests that adding a small amount of physical activity — such as uphill walking or stair-climbing — into…
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On election night, Craig Muhammad doesn’t plan to be glued to the television. He’s more invested in continuing the work…
Read More »A vigorous workout does more to suppress hunger levels in healthy adults than does moderate exercise, and females may be…
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SAVE $40: As of Oct. 16, the LifePro Waver Vibration Plate Exercise Machine is on sale for $159.99 at Amazon.…
Read More »The risk of asthma in the child can be reduced by nearly half if the mother engages in active physical…
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