Exercise

You know that cardio exercise is good for your health. But it can be hard to work up the motivation…

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body responds…

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer’s, new research led by scientists at the University of…

US stocks close lower as investors exercise caution ahead of Fed meeting Source link

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led…

Getting a good workout in several times a week is great for your health, but when is the best time…

Physical inactivity is the fourth leading mortality risk factor, following hypertension, smoking, and hyperglycemia. Therefore, acquiring an exercise habit is…

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase…

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of…

New research suggests that adding a small amount of physical activity — such as uphill walking or stair-climbing — into…