Exercise

Al Roker is reporting on a new topic: his weight loss. The longtime Today weatherman recently shared how he’s maintained his…

Key Takeaways Light activity like walking or slow biking can help your body use energy more efficiently and support blood…

“Quite impressive” The exercise group, which had supervised exercise for the first six months of the three-year intervention, reported more…

Working out increases growth hormone, which is key to healthy body composition and increases insulin sensitivity, which helps regulate blood…

A leading cardiovascular disease researcher from Simon Fraser University is ringing the alarm on universal recommendations intended to improve heart…

The sun may be shining now, and our vitamin D levels are getting a natural boost but it wasn’t long…

Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism…

Bad habits such as smoking, heavy drinking and lack of exercise must be tackled as early as possible to boost…

Well-known for boosting both physical and mental health, exercise can also work wonders for your sleep. Regular movement helps you…

Researchers at University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise…