:max_bytes(150000):strip_icc()/best-worst-time-to-exercise-for-sleep-GettyImages-1141698934-8d5919d901c1406da1e91f1e8bfa402b.jpg?w=780&resize=780,470&ssl=1 "The Best—and Worst—Times to Exercise for a Good Night’s Sleep")
Well-known for boosting both physical and mental health, exercise can also work wonders for your sleep. Regular movement helps you…
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We know exercise is good for our body, but what about our brains? A new study from the University of…
Read More » Researchers at University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise…
Read More » Sticking to an exercise routine is a challenge many people face. But a University of Mississippi research team is using…
Read More » A new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining…
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With the warmer weather returning, now is the perfect time to take a stroll around your neighborhood block or your…
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People who exercised the equivalent of about an hour of walking a day, six days a week saw the most…
Read More » Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests. In a…
Read More » Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that ageing muscles are…
Read More » Wearable mobile health technology could help people with Type 2 Diabetes (T2D) to stick to exercise regimes that help them…
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