We know exercise is good for our body, but what about our brains? A new study from the University of…
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Sticking to an exercise routine is a challenge many people face. But a University of Mississippi research team is using…
Read More »A new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining…
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With the warmer weather returning, now is the perfect time to take a stroll around your neighborhood block or your…
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People who exercised the equivalent of about an hour of walking a day, six days a week saw the most…
Read More »Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests. In a…
Read More »Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that ageing muscles are…
Read More »Wearable mobile health technology could help people with Type 2 Diabetes (T2D) to stick to exercise regimes that help them…
Read More »As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant…
Read More »Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia…
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