Exercise

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant…

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia…

In his recent address to Congress, President Trump declared that he had “stopped all government censorship and brought back free…

Dr Kiran Rahim, paediatrician and WUKA health expert, also agrees movement is beneficial for lots of people who menstruate. “During…

Physical activity is seen as a way to extend the human lifespan, but Finnish twin studies found the benefits of…

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study…

With the 2025 Euros just a few months away, attention continues to grow around women’s football. Now new research involving…

Rutgers Health researchers have made discoveries about brown fat that may open a new path to helping people stay physically…

A recent study involving researchers at Murdoch University’s Health Futures Institute has revealed that moderate-intensity exercise can significantly influence appetite-related…

You know that cardio exercise is good for your health. But it can be hard to work up the motivation…