Sara Reardon is a pelvic floor physical therapist and the author of Floored: A Woman’s Guide to Pelvic Floor Health…
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:max_bytes(150000):strip_icc()/no-gym-exercise-for-longevity-GettyImages-1319704562-b83e9c4751754e78847a7050c38b5b29.jpg?w=780&resize=780,470&ssl=1 "6 Exercises That Can Help You Live Longer—No Gym Membership Required")
Dr. Wendolyn Gozansky, MD, geriatrician, vice president and chief quality officer at Kaiser Permanente Colorado Dr. Mark Kovacs, PhD, FACSM,…
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Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or…
Read More »:max_bytes(150000):strip_icc()/FeatureImage_5ExercisesforBetterPosture_KaileyWhitman-cae9c6c8d3d04d85b09736fa56f9752b.jpg?w=780&resize=780,470&ssl=1 "5 Easy Exercises to Improve Your Posture—Without Equipment")
If you’re worried your posture is slipping lately, join the club. You only need to look up to notice pretty…
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An environment isn’t just about physical space but also has aspects of time and energy. There are various exercises you…
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