fitness

Health

Timing, consistency of activity linked to better fitness

Some people spring into action at dawn, while others prefer a slower start to their day. Whether you rise with…

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Sports

England to introduce minimum fitness standards under coach Charlotte Edwards

After England’s early exit from the T20 World Cup in October, former spinner Alex Hartley said some players were “letting…

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Health

The effect of physical fitness on mortality is overestimated

That fit people have a reduced risk of premature death from various diseases is a recurring result in many studies.…

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World

Dual associations with two fungi improve tree fitness

When trees and soil fungi form close associations with each other, both partners benefit. Many tree species have further enhanced…

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Tech

The best fitness trackers for 2025

Fitness trackers are a solid option if you really want to hone in on tracking, well, your fitness. Some of…

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Entertainment

Spring Fitness in Full Effect … Sweat It Out With the Stars!

Spring Fitness In Full Effect … Sweating With The Stars! Published April 25, 2025 4:18 PM PDT Fitness during spring…

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Lifestyle

Is Fitness Tracking Tech Giving Us Health Anxiety?

From the moment I wake up, I begin tracking. I track my steps, calories burned, sleep quality, period, and ovulation.…

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Lifestyle

A 2-in-1 Fitness Mat That Converts to a Yoga Block

This week, I found myself drawn to a combo of fitness-related products and also some really adorable things that are…

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Lifestyle

My Fitness Activity Cocktail Revamped My Gym Routine

It turns out, science backs this way of training, too, to an extent. Sports scientist and PT at Metrix, Toby…

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Most Shared

Fitness influencer’s morning routine goes viral for all the wrong reasons

We regret to inform you that the hustle bros are at it again — this time, they’ve brought mouth tape…

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