Key Takeaways Chia seeds are seeds of the chia plant, which is native to Guatemala and Mexico. Chia seeds are…
:max_bytes(150000):strip_icc()/chia-seeds-vs-flax-seeds-GettyImages-2195949516-f6f4c40f4ee64b37be7df670a3caed78.jpg?w=780&resize=780,470&ssl=1 "Chia Seeds vs. Flax Seeds: Which Superfood Is Healthier?")