Foods

I recommend that menopausal women fill up on fiber in the form of fruits, nuts, and cruciferous vegetables such as…

Key Takeaways A balanced breakfast combining protein, fiber, and healthy fats helps stabilize blood sugar, which supports sustained energy, focus,…

Your refrigerator’s crisper drawer isn’t just for organization! The drawer (or if you’re lucky, multiple drawers) helps keep produce fresh…

Food cravings are the downfall of many dieters, who feel locked in an eternal battle with their willpower to resist…

While concentrations of older “forever” chemicals appear to have decreased in many foods over the last two decades, a new…

Though Earth Month has come and gone, I live every day like it’s Earth Day as a sustainability-focused registered dietitian.…

We’re always seeking ways to preserve food for longer, especially when we’ve accidentally bought or made too much. Freezing is…

Consumption of ultra-processed foods, such as sugar-sweetened beverages, potato chips and packaged cookies, may be associated with adverse health outcomes,…

If you find yourself indecisive about which day to get your grocery shopping done, Whole Foods has the answer.  Tuesdays…

People who eat more ultra processed foods like cold breakfast cereal, cookies and hot dogs are more likely to have…