happier

It’s no secret that caring for your mental health is a life-long practice. In other words, mental health relies on…

Key Takeaways Gardening supports a longer, healthier life by boosting mood, reducing stress, and lowering risks of dementia and sleep…

Vegetables are a controversial topic—some people love them, others loathe them. But if everyone knew that consuming certain vegetables could…

Along with a birdfeeder and native plants, a birdbath is a must for attracting a beautiful array of birds to…

If you think being a happier person isn’t in the cards for you, there’s some serious behavioral neuroscience that will…

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If you’re feeling stressed, anxious or sad, it can be difficult to pull yourself toward happiness. However, since happiness has…

Gretchen Rubin, host of the Happier podcast, says happiness is less about attaining joy than it is about growing in…

Social scientist Kasley Killam has always been fascinated by the science of human connection. In college, for instance, she once…

When you think about the last time someone suggested you “look on the bright side,” what was your reaction? It’s…