happier

If you’re feeling stressed, anxious or sad, it can be difficult to pull yourself toward happiness. However, since happiness has…

Gretchen Rubin, host of the Happier podcast, says happiness is less about attaining joy than it is about growing in…

Social scientist Kasley Killam has always been fascinated by the science of human connection. In college, for instance, she once…

When you think about the last time someone suggested you “look on the bright side,” what was your reaction? It’s…

The actions we take every day—whether dopamine-boosting or energy-depleting—have a direct impact on our mental health. In fact, a 2023…