Healthier

A study published in JAMA Network Open found that consuming high-quality carbohydrates in midlife, such as those from fruits, vegetables, legumes, and…

Key Takeaways Sourdough bread is easier on digestion and may help with blood sugar because it is a fermented food.…

President John F. Kennedy on August 4, 1961 on his way to a weekend on Cape Cod. As president, Kennedy…

Key Takeaways Turmeric is a flavorful spice from the ginger family, while curcumin is its most active compound known for…

Key Takeaways Pairing herbs that thrive in similar conditions can make your garden easier to maintain. Some herbs, like mint…

A University of Helsinki study tracked 23,000 individuals from Finland and the UK, aged 30 to 50 at the outset,…

Key Takeaways Smoothies offer an easy way to boost your intake of essential nutrients like fiber, protein, healthy fats, and…

Colorful recipes for “nature’s sports drink” are popping up on social media feeds, and enthusiasts say the DIY blends are…

Higher intakes of black tea, berries, citrus fruits and apples could help to promote healthy ageing, new research has found.…

A lush, healthy lawn doesn’t happen by accident. It’s the result of thoughtful preparation—and fertilizing at the right time is…