Healthier

I used to think mayonnaise was non-negotiable in chicken salad. It adds creaminess! It adds richness! It’s the ingredient that…

In the summer of 2022, I decided to try taking Ozempic to lose weight. At the time, I was an…

The link between proximity to greenspace — including trees and parks — and healthy birth outcomes is well established. Now…

I love the aroma and flavor of coffee. I love that it is the first thing waiting for me each…

When it comes to healthy habits, snacking rarely makes the list—but it can actually be good for you if you’re…

When it comes to snacking, there are approximately one zillion options available, from a simple piece of fruit to a…

Key Takeaways Chia seeds are seeds of the chia plant, which is native to Guatemala and Mexico. Chia seeds are…

Key Takeaways Aeration is the process of loosening compacted soil to allow grass roots to get nutrients more easily. The…

Before diving into how collagen benefits nails, it’s important to note that collagen is a natural protein found primarily in…

Key Takeaways Sweet snacks can be high in added sugar, which can cause inflammation in the body and lead to…