Healthier

Before diving into how collagen benefits nails, it’s important to note that collagen is a natural protein found primarily in…

Key Takeaways Sweet snacks can be high in added sugar, which can cause inflammation in the body and lead to…

As a registered dietitian, I often see clients adopt a black-and-white mindset when it comes to healthy eating. They’re either…

~UserGI15966731/iStockphoto/Getty Images For decades, doctors have warned Americans not to overindulge in fast food. So it was striking to see…

A common perception is that not all alcoholic beverages are alike. Red wine, for instance, is often considered a healthier…

As if coffee drinkers needed another excuse to keep brewing their favorite cup, new research suggests that coffee is beneficial…

Social scientist Kasley Killam has always been fascinated by the science of human connection. In college, for instance, she once…

Though spring is approaching, many parts of the country are still in full-blown winter mode. And while a warm cup…

Seems we’re always hearing about healthy foods that turn out to be actually full of sugar or lacking in nutrients.…

Sweet, texturally satisfying nectar of agave and honey can make so many foods and beverages even more delicious—but is either…