Healthiest

I’m harvesting a 300-year-old olive tree in central Italy. It’s a windy October day, and the silver-green leaves shimmer under…

Key Takeaways Chia seeds, sunflower seeds, flaxseeds, hemp seeds, pumpkin seeds, and sesame seeds are some of the healthiest seeds…

There are hundreds of nut varieties, each with its own unique characteristics and nutritional profile. So, how to choose? You…

Spices are transformative. Full of spark and zest, they can give a dish a distinct personality, and a sense of…

Key Takeaways There are dozens of milk options to choose from at the supermarket, including plant-based picks and traditional dairy…

Key Takeaways Certain foods are better to eat for dinner than others, and healthy foods can have an impact on…

Aside from being delicious straight from the jar, nut butters like peanut butter, almond butter, or cashew butter are quick,…

Juice is one of those foods that can be viewed as either super healthy or akin to soda, depending on…

When it comes to culinary convenience, it doesn’t get much better than the frozen foods section. Not only can you…

Snacking often gets a bad rap—but it can actually be helpful for staying energized and full throughout the day. The…