Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism…
Read More »Insomnia
Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults…
Read More »Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of…
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The Bluetooth headphones, too, are nothing to sneeze at. They’re easy to pair with your phone and while they don’t…
Read More »Alcohol use disorder, which affects over 10% of Americans, can lead to persistent and serious insomnia. Difficulties falling asleep and…
Read More »:max_bytes(150000):strip_icc()/winter-insomnia-GettyImages-1362801505-727dc175be2a4f99a182a222db6c0c9a.jpg?w=780&resize=780,470&ssl=1 "Waking Up in the Middle of the Night? It Could Be Winter Insomnia")
Hibernation may be for the bears, but it definitely feels like those chilly winter winds and long nights are meant…
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