intermittent

Health

Myths about intermittent fasting, debunked

In a new article, researchers at the University of Illinois Chicago debunk four common myths about the safety of intermittent…

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Health

Intermittent fasting shows promise in improving gut health, weight management

A new study by researchers from Arizona State University and their colleagues highlights a dietary strategy for significant health improvement…

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Most Shared

America Can’t Quit Intermittent Fasting

This article was featured in the One Story to Read Today newsletter. Sign up for it here. In 2012, the…

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Health

Intermittent fasting protects against liver inflammation and liver cancer

Fatty liver disease often leads to chronic liver inflammation and can even result in liver cancer. Scientists from the German…

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Tech

It’s cutting calories—not intermittent fasting—that drops weight, study suggests

Intermittent fasting, aka time-restricted eating, can help people lose weight—but the reason why may not be complicated hypotheses about changes…

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