mbg Contributor Emma Loewe is the former Sustainability and Health Director at mindbodygreen. She is the author of “Return to…
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Coffee is a morning ritual that many of us take very personally. From when we take our first step, to…
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A new study from the Cellular Ageing and Senescence laboratory at Queen Mary University of London’s Cenfre for Molecular Cell Biology,…
Read More »:max_bytes(150000):strip_icc()/language-fluency-longevity-GettyImages-1501196010-11517749e5ab476faf5b4928fcfc00f2.jpg?w=780&resize=780,470&ssl=1 "Longevity Experts Say That Mastering This One Skill Could Add Years to Your Life")
Key Takeaways A new study found that among four cognitive abilities tested in older adults, verbal fluency (the ability to…
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I’m standing in a drafty room with several hundred people in London’s Truman Brewery, all of us shaking our hands…
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Caffeine is often viewed as a vice—something consumed in a sugary coffee or demonized as a crutch that some folks…
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No need to Scotch-tape electrodes to your brain: The age of DIY human enhancement is over. For a while now,…
Read More »:max_bytes(150000):strip_icc()/drinks-reducing-longevity-GettyImages-1704996377-dbf12212be94460e981666a8104f29cd.jpg?w=780&resize=780,470&ssl=1 "6 Drinks That Seem Healthy—But May Be Hurting Your Longevity, According to Dietitians")
Part of healthy eating is paying attention to what you drink. Whether we think about it or not, the beverages…
Read More »:max_bytes(150000):strip_icc()/signs-of-aging-well-GettyImages-2201152953-65f772a66ce0409fa71bbd47167cbeb8.jpg?w=780&resize=780,470&ssl=1 "5 Subtle Signs You’re Aging Well, According to Longevity Experts")
Healthy aging is not only defined by how long you live, but also the quality of your life as you…
Read More »:max_bytes(150000):strip_icc()/too-much-protein-shorten-life-GettyImages-1399236811-edbf0210326d41c0a8d8c994183bd3e1.jpg?w=780&resize=780,470&ssl=1 "Too Much Protein Could Actually Shorten Your Lifespan, According to Longevity Experts")
Key Takeaways Overconsumption of animal-based protein raises IGF-1 levels—a growth hormone linked to increased risk of chronic disease, accelerated aging,…
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