Caffeine is often viewed as a vice—something consumed in a sugary coffee or demonized as a crutch that some folks…
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No need to Scotch-tape electrodes to your brain: The age of DIY human enhancement is over. For a while now,…
Read More »Part of healthy eating is paying attention to what you drink. Whether we think about it or not, the beverages…
Read More »Healthy aging is not only defined by how long you live, but also the quality of your life as you…
Read More »Key Takeaways Overconsumption of animal-based protein raises IGF-1 levels—a growth hormone linked to increased risk of chronic disease, accelerated aging,…
Read More »For cookbook author Kristina Cho, noodles — especially the Chinese versions she grew up with — are like poetry. “Something…
Read More »Five centenarians shared the lessons they’ve learned about love, health, and money after 100 years of life. They reflected on…
Read More »It’s notable when a scientific study reaches the decade mark, but when the topic is the healthy aging of people…
Read More »Researchers examined teeth and skulls of 99 extinct crocodylomorph species and 20 living crocodylian species to reconstruct their dietary ecology…
Read More »Oftentimes, the motivation behind making healthy choices is to live a longer, more vibrant life—and reaching for nourishing foods is…
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