Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism…
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:max_bytes(150000):strip_icc()/perfect-nap-2000-5d009b72950b4c089198af67a5133303.jpg?w=780&resize=780,470&ssl=1 "How Long to Nap Without Ruining Your Nighttime Sleep")
If you’re a fan of an afternoon snooze but sometimes wake up feeling even groggier, you might be wondering how…
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context: im (23f) a student (currently on spring break) and i enjoy taking naps. they usually go between 1-2.5 (not…
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