sciencebacked

Food & Drink

Never Cry While Cutting Onions Again—This Science-Backed Trick Actually Works

Refrigerating your onions for an hour or two before use can help minimize the tear-inducing effects of the vegetable. I…

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Lifestyle

6 Science-Backed Reasons Nutritionists Want You to Eat More Cauliflower

Key Takeaways Cauliflower is a fiber- and antioxidant-rich vegetable that supports gut health, immune function, heart health, and brain health.…

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Lifestyle

Ease Lower Back Pain Instantly With This Science-Backed Wellness Hack

Whether you consider yourself older, younger, or somewhere in between, lower back pain can be a potentially invasive part of…

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Lifestyle

Are Oats Good for You? 7 Science-Backed Health Benefits

Oatmeal is one of the most popular breakfast foods in the United States, and for good reason. Oats are whole…

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Food & Drink

The Incredible Science-Backed Trick That Guarantees Perfect Cacio e Pepe Pasta Every Time

Why It Works Toasting the black pepper develops and deepens its flavor. A cooked cornstarch slurry stabilizes the cheese sauce,…

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