5 Ways to Protect Your Hair While You Sleep

Try Braids and Twists

If you have curly or coily hair, braids and twists are an excellent choice for overnight hairstyles, according to Susie Geda, founder and creative director of Bibo Salon. ”This can help maintain your curl pattern and minimize tangling,” she says.

Loose braids are also a go-to for clients with extensions, says Nickie Alton, hair extension specialist at the Canyon Salon and Extension Bar. “The best practice is to hydrate them first, brush through thoroughly, and then secure them in a loose braid before bed.”

Use a Hair Wrap or Scarf

“Use a silk or satin scarf to wrap your hair before sleeping,” Geda suggests. “This helps to keep your hair contained and reduces friction.” The best part about using a hair wrap or scarf is that it doesn’t matter what style your hair is in—as long as it’s wrapped up, you’re good to go.

Tie Hair in a Low Bun or Ponytail

If you have extensions, a low bun or ponytail is the best way to protect these locks while ensuring they last as long as possible, according to Nikki Corzine, owner of the Canyon Salon and Extension Bar. “You can also put hair oil in to keep it hydrated,” she suggests. Make sure to follow your stylist-suggested hair care routine before throwing your extensions into a low bun or ponytail.

Go with the Pineapple Method

The pineapple method has been popular for a while, and for good reason. The method suggests gathering all of your hair at the crown of your head and tying it into a loose top knot, especially if you have long, thick, curly hair. “This keeps your curls from flattening and reduces tangles,” Geda says.

Opt for a Silk Pillowcase

You can also make atmospheric changes, like swapping out your standard pillowcase for a silk or satin one that’s gentler on hair. Similarly, you might benefit from wearing a silk cap over your hair for extra protection while you toss and turn.