Sleep

Females sleep less, wake up more often and get less restorative sleep than males, according to a new animal study…

Since the 2020 pandemic, more people have become homebodies, shifting their focus from jam-packed social outings to a lifestyle focused…

Traveling across multiple time zones can cause jet lag, a temporary sleep problem that happens when the body’s circadian rhythm…

We already know that sleeping too much or too little can cause adverse health effects. Studies have consistently shown that…

Honorable Mentions Photograph: Nena Farrell Quince Linen Bamboo Deluxe Bundle for $255: This set would be a pick, but it’s…

While causes of insomnia include stress, excessive screen time, caffeine, and what you eat before bed, one of the biggest…

It’s time to stop nap shaming. Though napping can affect your sleep at night if you aren’t mindful, there is…

Research by scientists at the University of Sydney has identified a constituent in the cannabis plant that improves sleep. Their…

Adolescents who meet the recommended guidelines of nine to 11 hours of sleep per day were shown to have a…

Between anxiety and insomnia, I’ve always had trouble sleeping, and I’m not alone. Chances are you or someone you know…