Sleep

Even a few nights with insufficient sleep promote molecular mechanisms linked to a greater risk of heart problems. This has…

Obstructive sleep apnea, a condition that causes lower oxygen levels during sleep, is linked to degeneration of brain regions associated…

There are two undeniable truths about sleep: that quality rest is essential for your overall health, and finding a bedtime…

The Safe to Sleep campaign has greatly reduced cases of sudden infant death syndrome and other sleep-related deaths. Daniela Jovanovska-Hristovska/Getty…

Well-known for boosting both physical and mental health, exercise can also work wonders for your sleep. Regular movement helps you…

Researchers say that, like adults, kids are falling behind on their sleep these days. So, a growing number of parents…

Getting a restful night’s sleep is essential for both your physical and mental health, yet many of us struggle to…

After more than 20 years of being married, my husband and I got a divorce—well, a sleep divorce. We’re still…

Sleep is one of the most foundational pillars of wellness, yet for many of us, it’s the one we struggle…

Lavender flowers were used by ancient civilizations for more than just its irresistible smell. “Lavender has been used for thousands…