Sleep

If you regularly struggle to get a good night’s rest, you’ve probably tried a variety of strategies, such as meditating…

Adolescents who sleep for longer — and from an earlier bedtime — than their peers tend to have improved brain…

If you’ve ever felt tired after a full night’s sleep, you likely didn’t get enough deep sleep. This stage of…

If you’re a fan of an afternoon snooze but sometimes wake up feeling even groggier, you might be wondering how…

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults…

So you’ve got a long layover. Or you tried Airport Theory and missed your flight. Or your plane was delayed.…

Falling asleep with headphones isn’t anything new, but switching from regular earbuds to dedicated sleep headphones can make a huge…

Why do some people wake up right as the sun rises while others have to hit snooze three times before…

You only get one pair of ears, so it’s a good idea to look after them—and a good set of…

Falling asleep next to your partner can be a wonderful thing. However, if you have different sleep preferences—whether it be…