Sleep

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall…

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep…

Key Points A new study from Mass General Brigham found that eating only during daytime hours significantly reduces cardiovascular risk…

In a time of great uncertainty about international trade, mattresses are one purchase you can make without losing sleep. Because…

Our bodies have internal clocks that tell us when to wake up and fall asleep; the clocks follow a 24-hour…

Consult with your family doctor Last year, the Council for Responsible Nutrition, a leading supplement industry group, published voluntary guidelines…

A recent study of more than 1,000 people using medical cannabis to treat sleep issues found that 70% … More…

The right comforter can transform your bedroom while making your bed so cozy you’ll never want to leave. With the…

If you’re a pillow folder, fluffer, or flipper, we hear you—we’re not strangers to tossing and turning at night either.…

Getting proper sleep can help improve nearly every aspect of your health, but over a third of adults in the…