The Minimalists talk about minimizing mental clutter caused by loved ones, consuming less of things we enjoy, embracing minimalist dietary principles that last, and more with Dr. Paul Saladino.
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Discussed in This Episode
- How do I stop thinking about the intrusive comments that my parents used to make about my weight?
- What’s one thing you enjoy that you’ve decided to stop consuming?
- Right Here, Right Now: Join us at our next Sunday Symposium. Plus, Ryan will join us for episode 500!
- Listener tip: A recommendation for minimizing YouTube clutter.
- What minimalist dietary principles will help me develop healthy food habits that last? Also, what’s the problem with diet culture?
- What exactly are processed foods?
- What are the 5 worst grocery store foods people think are healthy? And what do we replace them with?
- What’s the Grandma Rule?
- Why doesn’t Paul wear conventional sunscreen and sunglasses when he’s outdoors?
- Talkaboutable: Is it true that grip strength is a strong predictor of longevity?
- More About Less: Kraft Heinz, General Mills to remove artificial dyes from food products over next two years.
- Added Value: A song about the pleasant things that can often harm us.
Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- Our material possessions are a physical manifestation of our internal lives.
- Consume products, not people.
- Consumption is not the problem—consumerism is.
- Nothing tastes as good as being healthy feels.
- Gustatory pleasure is ephemeral; peace of mind is eternal.
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