Lifestyle

The Wind Down: Sleep Medicine Doctor Sarah Silverman, M.D.

Sleep medicine specialist

Dr. Sarah Silverman is a Stanford-trained behavioral sleep medicine specialist, insomnia expert, and wellness consultant who’s passionate about sleep health and holistic wellness. She’s the founder and CEO of Sleep & Shine, a boutique sleep telehealth practice offering personalized and holistic sleep services to Florida and New York residents. Notably, she’s an expert in Cognitive Behavior Therapy for insomnia (CBT-I), the first-line, drug-free treatment for adults with chronic insomnia.


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